Absolutely Yes! 90 % of self defense focus on mental and verbal skills. The physical techniques only come into play when all other options were ineffective. We teach simple gross motor movement that anyone can learn online and that are easy to remember and apply in real life situations. A major benefit of online training is that you can review the recordings as many time a you wish . Also, you will be required to submit video recordings of yourself doing the techniques so we may offer guidance and correction where required.